GeneRate Sports Massage Therapy

Enhance Your Performance And Your Physical And Emotional Wellbeing

Sports massage therapy for athletes and anyone seeking improved health, vitality, and wellness.

Sports Massage

Sports massage is key towards preventing injuries' improving circulation and relieving pain. It also helps by speeding up recovery after physical activity or injury and performance optimisation preparing you for high intensity activity. It keeps muscles flexible and resilient. It also assists in managing existing injuries, promoting faster recovery through increased blood flow and muscle relaxation.

Deep tissue Massage

This type of massage is used for realigning deeper layers of muscle, connective tissue and fascia. It is particularly effective for treating chronic pain, muscle stiffness and injuries caused by overuse. It results in pain relief, improved mobility, stress reduction and improved circulation.

Therapeutic massage

This is a broad category of massage techniques aimed at promoting overall health and wellbeing by addressing physical and emotional concerns. It alleviates pain, reduces stress, improves circulation and promotes healing. This type of massage works well for anybody but particular promotes reductions in stress, anxiety and mood regulation.

Services & Prices

Chair Massage

This type of massage is performed in a purpose built chair which supports the body in a forward leaning position. Chair massage is popular in corporate wellbeing and normally ranges between 15 - 30 minutes in duration and concentrates on the back, neck shoulders, arms, hands and sometimes the scalp.

Chair massage is generally more gentle than other massage modalities as it is used to promote relaxation, reduce stress, relieve tension leaving the client feeling relaxed and rejuvenated.

PRICE LIST

Full body Sports, Deep Tissue or Therapeutic Massage

90 minutes - £65

Sports, Deep Tissue or Therapeutic Massage (targeted areas)

60 minutes - £45

45 minutes - £40

30 minutes - £35

Runner specific Massage