Generating Health, Vitality and Wellness Through Massage Therapy
Dedicated to improving athletic performance and overall wellness through specialized massage techniques.
Sports Massage Therapy
Designed to prevent injury, improve athletic performance and advance recovery.
Designed to target those deep layers of muscle to relieve chronic pain, muscle stiffness promoting improved mobility and relaxation.
Popular in corporate wellbeing, this type of massage is conducted in a purpose built chair and is used to promote relaxation and stress relief.
Deep Tissue Massage
Chair Massage
Your Answer to Sports Performance and Wellness
I am a level 4 Sports Massage Therapist with a passion for health, fitness and the physiology of the human body, GeneRate Sports Massage therapy is dedicated to enhancing performance and wellness through expert sports massage therapy for athletes and individuals alike.
What's in a name: The dictionary definition of Generate is "to produce or create" also "to bring into existence; cause to be"
The name Generate Sports Massage Therapy comes from the ethos of helping individuals generate health, vitality and wellness through massage. This wellness is what we all strive for though in order to achieve it, we must be positive about our own wellbeing health and fitness.
So who can benefit?: Sports massage is not just for sports people. Anyone can benefit. Many of my clients have debilitating pain due to long hours sitting at a desk. Others have muscle and joint pain and dysfunction due to slips, falls or general wear and tear. Others just want a massage to unwind, de-stress and relax. Anyone can benefit so book your appointment today and feel the benefits yourself.
The many benefits of sports massage include:
Reduced muscle soreness: by flushing out lactic acid and other metabolic by products to speed up recovery.
Enhanced circulation: by boosting blood flow and delivering nutrients to tissues.
Improved muscle performance: by releasing tension, promoting better muscle alignment.
Injury prevention: by identifying minor issues before they become aggravated.
Faster recovery times: by reducing DOMS (delayed onset muscle soreness) which accelerates healing.
Pain relief: by reducing inflammation and alleviating discomfort from muscle overuse.
Scar tissue reduction: by breaking down scar tissue reducing pain in the affected area.
Stress reduction: by relaxing the body and mind helping to alleviate anxiety and improve sleep.
Enhanced focus: by promoting wellbeing and mental clarity
Injury management: by improving muscle elasticity and reducing stiffness.
Postural improvements: by correcting the imbalances in the muscles for better body mechanics.
Click the links below to learn more about how sports massage can help certain joint and muscular injuries.
Sports Massage Therapy
Enhancing performance and wellbeing through specialized sports massage therapy. For athletes and any person seeking to enhance health, vitality and wellness.
Performance Enhancement
Boost your athletic performance and recovery with targeted sports massage treatment. Reduce injuries, recovery times, improve flexibility and endurance to achieve that personal best.
Injury Prevention
Reduce the risk of injuries with tailored massage therapy sessions for active individuals and sports people. Ensure muscles are kept healthy smooth and free of adhesions to keep you training and competing at your best.
Deep tissue and therapeutic massage is used for those with joint and muscle aches, pains and reduced range of motion. This is not just for sports people but for anyone seeking physical and emotional wellness.